sweat.
plunge.
exhale.
Hot Mat Pilates and heated yoga at a sweaty 89 degrees, then sauna and cold plunge in the Recovery Room.
Seattle, WA 98121
heat for the body.
quiet for the mind.
Step into our Belltown studio and be transported to an oasis where you can sweat, plunge, and sauna your way to tranquility. Classes are a sweaty 89 degrees. You'll sweat, stretch, and shake.
the classes
See this week
hot pilates | sculpt
MOOV's signature full-body burner: controlled Pilates fused with strength work, light weights and bands. You'll leave dripping.
hot pilates | hiit
Cardio without the treadmill: compound movement in 7–9 minute flows that test stamina and grit.
hot pilates | nothing but mat
Sculpt stripped back to the mat. Low-impact, high-burn: deep core, glute bridges and more.
Mats, towels and props provided. No grip socks needed.
heat. cold. repeat.
A 7-person sauna and a commercial cold plunge from Plunge. Community hours all week. Take class and you're welcome to use the space after. Members can drop in free whenever Sanctuary is open; non-members drop in for $20. Bring a swimsuit. Private sessions for up to 8
sauna
cold plunge
what Sanctuary regulars say
“I went into the class not knowing what to expect and it was the best class I’ve ever taken at ANY studio in Seattle.”
“I felt like it was my home studio. The sauna area is so luxurious. I cannot wait to come back!!”
“MOOV sanctuary is a beautiful, relaxing space! … The atmosphere is stunning.”
before your first hot class
Arrive 15 minutes early for a tour and our heated-workout waiver.
The door locks at start time, so no late entry. Bring water; skip the grip socks.
We provide mats, towels and props. Stay after for sauna and plunge.
finding us
Seattle, WA 98121
We can be tricky to find. Park one block east on Western Ave and take the stairs on either side of the building down to Elliott.
sweat.
plunge.
exhale.
Hot Mat Pilates and heated yoga at a sweaty 89 degrees, then sauna and cold plunge in the Recovery Room.
Book at Sanctuaryheat for the body. quiet for the mind.
Step into our Belltown studio and be transported to an oasis where you can sweat, plunge, and sauna your way to tranquility.
the classes
hot pilates | sculpt
The signature full-body burner: Pilates fused with strength work.
hot pilates | hiit
Cardio without the treadmill, in 7–9 minute flows.
hot pilates | nothing but mat
Sculpt stripped back to the mat. Deep core, glute bridges and more.
heat. cold. repeat.
saunacold plungeA 7-person sauna and commercial cold plunge. Use it after class, or drop in: free for members, $20 for non-members. Bring a swimsuit. Private sessions for up to 8
what regulars say
“I went into the class not knowing what to expect and it was the best class I’ve ever taken at ANY studio in Seattle.”
“I felt like it was my home studio. The sauna area is so luxurious.”
“MOOV sanctuary is a beautiful, relaxing space! … The atmosphere is stunning.”
before your first hot class
Arrive 15 minutes early for a tour and waiver.
The door locks at start time. No grip socks needed.
Stay after for sauna and plunge.
finding us
Park one block east on Western Ave and take the stairs down to Elliott.