WE MOOV TOGETHER

Both new and current clients.
40MINS
This is a great introduction to reformer pilates. Back 2 Basics is a slowed-down and simplified version of our full body class. We will give you a full rundown of the machine, detailed move descriptions, and hand-on adjustments so you get a stellar workout.

All clients
45-50 MINS
Our standard class format, Full Body provides you with a well-rounded workout in just 45 minutes. We work every major muscle group, combining resistance, lengthening, strength training, and cardio to help you build muscle and get stronger!

Regular clients looking to take their pilates practice to the next level. Must have taken at least 10 classes. No first time students.
1 HOUR
Ready to take your practice up a notch? Advanced is geared towards those who are looking for a challenge! Think no springs, or heavier springs (depending on the move) to make class harder. Plus longer holds, more props, and quick transitions to fully exhaust each muscle group! This is the ultimate dynamic workout and you’ll be shaking to the end!

ALL CLIENTS
45 MINS
Upper Body focuses on your arms and abs. Divided into two separate arm blocks, you’ll have a push-series and a pull-series so you get a 360 degree workout on your arms. Add in your core and obliques, and your Upper Body will be sore for days!

ALL CLIENTS
50 MINS
Focusing on the lower-body, Butts & Guts works some of the biggest muscles in your body to give you a big burn! Your core and glutes will be shaking, and you’ll leave class feeling stronger than ever!

ALL CLIENTS
60 MINS
Think of this like an advanced Upper Body. This class is half Upper Body, Half Core. We will work your center core and obliques through a mixture of planks and crunches, helping you get stronger and have better posture. Plus, your arms will get a well-rounded workout! Take this class if you want a stronger core, or as an add-on to your regular workout routine.